Eleanor Taylor - High Performance Coaching

I provide comprehensive coaching that combines strength and conditioning with sport-specific technique development. Using advanced data analysis tools, professional gym equipment, and performance pathway standard coaching methods, I create personalized training plans that help amateur athletes reach their competitive goals.

My approach focuses on measuring personal performance data to accurately map your potential and build targeted training plans with proper technique guidance. Through personalized programs and realistic goal-setting, I help reduce injury risk while maximizing enjoyment and achievement in both training and competition.

I have coached athletes ranging from beginners to age group level at a local triathlon club, giving me experience working with diverse skill levels and training needs. This hands-on coaching experience has taught me how to adapt training approaches for different abilities and goals.

I hold a Level 2 Gym Instruction qualification, which provides me with the technical knowledge and safety expertise needed to design and supervise effective strength and conditioning programs. This formal qualification ensures I can deliver safe, structured training sessions.

My personal athletic journey - including 11 years in triathlon, Paralympic pathway guidance experience, and achieving a national podium in track cycling just 6 months after starting - gives me unique insight into the challenges athletes face and what it takes to achieve breakthrough performances.

I specialize in bridging the gap between strength and conditioning and sport-specific technique, ensuring athletes develop comprehensive fitness while maintaining proper form and preventing injuries. My coaching philosophy centers on sustainable progress, realistic goal-setting, and building confidence through structured achievement.